A foundational mat Pilates class focused on technique, breath, and core awareness.
Build strength, stability, and confidence at a comfortable pace.
Suitable for: Absolute beginners, returners, and anyone new to Pilates.
A dynamic mat class that builds on Pilates fundamentals with added challenge and flow.
Expect increased intensity, coordination, and core engagement.
Suitable for: Clients with prior Pilates experience and solid core control.
A slower-paced, low-impact class designed to gently strengthen and tone the body.
Emphasis on controlled movement, mobility, and mindful muscle engagement.
Suitable for: Beginners, active recovery, prenatal clients (with clearance), and those seeking a gentler workout.
An energising full-body workout combining Pilates principles with sculpting and endurance work.
Designed to elevate the heart rate while strengthening and toning from head to toe.
Suitable for: Intermediate clients looking for a stronger, sweat-inducing session.
An introduction to Reformer Pilates focusing on alignment, control, and technique.
Learn how to use the Reformer safely while building strength and stability.
Suitable for: Beginners, those new to the Reformer, or returning after a break.
A progressive Reformer class incorporating more complex sequences and increased resistance.
Challenge strength, balance, coordination, and core control.
Suitable for: Clients with Reformer experience and a strong Pilates foundation.
A high-energy Reformer workout designed to tone, strengthen, and challenge the full body.
Combines resistance, flow, and dynamic movement for maximum results.
Suitable for: Intermediate to advanced clients looking for a powerful, results-driven session.
A fun, age-appropriate Pilates class focusing on strength, posture, flexibility, and coordination.
Supports growing bodies, improves body awareness, and helps prevent sports-related injuries.
Suitable for: Teens aged 12–17 of all fitness levels, including athletes and beginners.
